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Hello. I'm Shaz.
Finding a therapist can feel overwhelming, especially when you're already struggling. I understand, because I've been there too. You don't need to have the right words, or know exactly what's wrong. You just need to feel like something isn't quite right. That's enough.
I offer a calm, collaborative space where we go at your pace, focusing first on helping you feel safe and supported. Together, we'll explore what feels meaningful to you, without pressure or judgment.
How I Work
I draw from different approaches to support you as a whole person. From talking therapy, gentle body-based work, to practical tools for day-to-day life. Each session is tailored to what feels right for you in that moment.
My approach is trauma-informed and neuro-affirming. Sessions are calm, paced to suit you, and never about being analysed or pushed before you're ready. You remain in control of what we explore and when.
Integrative Counselling
Drawing from multiple therapeutic traditions to meet your unique needs
Somatic Trauma Therapy
Gentle body-based work that honours your nervous system
Internal Family Systems
Understanding different parts of yourself with compassion
ADHD-Informed Coaching
Practical support that works with neurodivergent minds
Breathwork
Simple techniques to help regulate your nervous system
Who This Is For
You don't need to be in crisis to come to therapy. Sometimes it's the quieter struggles that feel the hardest to name or validate.
Anxiety & Overwhelm
When everyday tasks feel too much, or worry keeps you stuck in loops of overthinking and stress.
Low Mood & Disconnection
Feeling numb, flat, or disconnected from yourself and the things that used to bring you joy.
Burnout & Exhaustion
Running on empty, struggling to rest, or feeling like you've lost yourself in all you do for others.
Trauma & Past Experiences
Carrying difficult experiences that still affect how you feel, relate, and move through the world.
Feeling Stuck
Knowing something needs to change but not knowing where to start, or feeling trapped in patterns.

You're not "too much" and you're not "not struggling enough." Whatever brings you here is valid, and you deserve support.
What You'll Experience
Therapy isn't about fixing you — because you're not broken. It's about creating the conditions for you to heal, grow, and reconnect with yourself.
Less Overwhelm & Reactivity
Learn to pause, ground yourself, and respond to life's challenges rather than react from a place of stress.
Better Nervous System Regulation
Understand your body's signals and learn practical tools to work with your natural rhythms and responses.
Clearer Boundaries
Discover how to communicate your needs with confidence and protect your energy without guilt.
More Capacity for Joy
Rediscover pleasure, meaning, and authentic connection in your relationships and daily life.
What Clients Say
Hearing from people who've been through this process can help you imagine what might be possible for you too.
"I felt understood and cared for in every session. Shaz helped me feel better about myself and gave me tools I still use today."
"By far the best therapy I've had. I always felt safe to explore difficult things at my own pace."
"Kind and supportive without ever making me feel uncomfortable. She has a way of healing thoughts and helping you see yourself differently."
Practical Details
Online UK-wide
Attend sessions from the comfort of your own space via secure video call
In-person in Loughton, Essex
Meet face-to-face in a calm, private therapy room
50-minute sessions
Enough time to explore what matters without feeling rushed
Weekly or fortnightly
We'll find a rhythm that works for your life and needs
Initial Session
£50
A chance to meet, explore what's bringing you to therapy, and see if we're a good fit
Ongoing Sessions
£60
Regular sessions to support your growth and healing journey

Sliding scale available If cost is a barrier, please don't hesitate to enquire. I want therapy to be accessible.
Credentials
I'm committed to ongoing learning and development so I can offer you the highest quality of care.
BACP-Qualified & Registered Therapist
Registered with the British Association for Counselling and Psychotherapy, adhering to ethical standards
Integrative & Somatic Trauma Therapist
Trained in both talking therapy and gentle body-based approaches for healing trauma
IFS UK Level 1 Trained
Certified in Internal Family Systems therapy, a compassionate approach to understanding yourself
Degree in Psychology
Academic foundation in understanding human behaviour, emotion, and mental health
ILM Level 5 Coaching
Qualified in coaching approaches that support practical change and goal-setting
Ready to Start?
Taking the first step is often the hardest part. Drop me a message and I'll get back to you within 48 hours. If you have questions or want to talk things through before deciding, I'm always happy to have a brief initial conversation.
You don't need to have everything figured out. Just reach out, and we'll take it from there — gently, and at your pace.

Please note: This is not a crisis service. For emergencies, call 999 or NHS 111.
Find answers to common questions and understand our operational guidelines and policies below.

FAQs

Is this counselling or coaching? Both are available. Many clients blend therapy (for depth and healing) with coaching (for day-to-day momentum). We’ll tailor it to you. Do you work online? Yes—initially remote UK-wide via secure video. In-person sessions in Loughton, Essex will become available. Is six weeks enough? Six weeks creates traction and clear next steps; deeper change often benefits from 12+. Do you diagnose ADHD/Autism? No, but I’m ND-affirming and can help you navigate routes and supports. Is this suitable if I’m in crisis? If you’re in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111 or your GP.

Terms & Conditions

Here are minimal legal T&Cs for your therapy website to comply with UK/EU laws: Business Information Healing River TherapyOperated by: [Your Full Legal Name]Location: Loughton, Essex / Online UK-wideEmail: hello@healingrivertherapy.co.ukProfessional Insurance: [Your Insurance Provider] Service Agreement Services are provided following an initial consultation Therapy/coaching is not a substitute for medical treatment Clients must be 18+ or have parental consent 6-week minimum commitment for programmes Payments & Cancellations Payment required before/at sessions via secure card link 48-hour cancellation notice required Late cancellations/no-shows charged in full Refunds not available for completed sessions Confidentiality & Safeguarding Sessions are confidential except where: Risk of harm to self/others Legal obligation to disclose Safeguarding concerns Clinical supervision (anonymised) Emergency Support This is not a crisis service. For emergencies: Call 999 or attend A&E Contact NHS 111 for urgent support Contact your GP

Privacy Policy

Data Controller [Your Full Legal Name] trading as Healing River TherapyICO Registration: [If applicable] Information We Collect Name, contact details, date of birth Health/therapy information relevant to services Payment information (processed securely via third party) How We Use Your Data Provide therapy/coaching services Manage appointments and payments Legal/regulatory compliance Safeguarding obligations Legal Basis (GDPR) Contract: To provide agreed services Legitimate interests: Session notes, supervision Legal obligation: Safeguarding, insurance Consent: Marketing communications (if applicable) Data Storage & Security Clinical notes stored securely [specify: locked cabinet/encrypted] Retained for 7 years per professional guidelines Third-party processors: [Payment provider, video platform] Your Rights You have the right to: Access your personal data Correct inaccurate information Request deletion (subject to legal retention) Withdraw consent for marketing Lodge a complaint with the ICO Contact For data queries: hello@healingrivertherapy.co.uk

Cookie Policy & Disclaimer

Cookie Policy This website uses essential cookies to: Maintain security Remember preferences during your visit We do not use marketing/tracking cookies without consent. Disclaimer Professional Standards Services align with BACP ethical framework IFS UK Level 1 Trained ILM Level 5 Coaching qualified Limitations Not regulated by HCPC/BPC Cannot diagnose medical/psychiatric conditions Cannot prescribe medication Results vary by individual Website Content Information provided is for general guidance only and does not constitute medical/psychological advice. Complaints Procedure Email concerns to hello@healingrivertherapy.co.uk Response within 7 working days If unresolved, complaints can be made to: BACP (if member) Your professional insurance provider