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Feel More Regulated, Connected, and In Control
Hello. I'm Shaz
You've made it to my page. I think that is always a sign. It really is difficult to find a therapist right for you. Especially when you are feeling like you are struggling.  I understand because I have been there too. There are lots of types of therapy, and sometimes too many choices. Sometimes we need just a simple way. How do you know what you are choosing is the right type or who with? - and also the cost? and trying to fit it in, when life can be so busy.
If you have any questions, or anything you’re unsure about, you’re very welcome to email me. I’m always happy to answer and talk through any concerns you may have.
Enquiries
If you don’t see a suitable time for your initial session, just email me and we can arrange a mutually convenient appointment.
Start Your Healing Journey
Ready to give it a go? - drop me a message and I will get back to you
How I Work
Integrated counselling • Internal Family Systems (IFS) • Somatic trauma therapy • ADHD-informed coaching • Breathwork support
Neuro-affirming, trauma-informed approach
Availability
Online UK-wide • In-person (Loughton, Essex)
Hi, I'm Shaz
Your Therapist & Coach
I am a BACP qualified and registered Somatic (soma=body) trauma therapist, integrated counsellor, IFS UK trained & ADHD coach with a deep understanding of neurodivergent experiences.
I have worked with MIND as a therapist, and a trauma - addiction therapist for many years. Working with clients, from anxiety, depression, trauma, post natal anxiety, post natal depression, bereavement, baby loss, work related stress, PTSD and C-PTSD.
My approach combines talking therapy with the wisdom of the body. Trauma is so often held in our muscles, breath, posture, and nervous system. Together we build inner safety first, using grounding, breath awareness, and regulation tools that help you feel more present and connected. We get curious about your patterns with compassion rather than judgment, supporting the parts of you that learned to survive.
I offer online and in person therapy sessions in Loughton IG10.
Costs:
Initial session £50 - reduced cost
Weekly session or fortnightly offered: £60
Professional Credentials
  • BACP-qualified & registered therapist
  • Integrative & Somatic Trauma Therapist
  • Person-centred, psychodynamic, trauma-qualified
  • Degree in Psychology
  • IFS UK Level 1 Trained
  • ILM Level 5 Coaching
  • Breathwork certified coach - CPCAB
  • Plant medicine facilitator / Psychedelic integration coach
Core Services
Integrated Counselling & Somatic Therapy
Process trauma at your pace with body-based healing approaches that honour your nervous system's natural wisdom.
ADHD-Informed Coaching
Practical tools for executive function & routines that actually work with your neurodivergent brain, not against it.
Breathwork for Regulation
Simple, accessible practices to down-shift stress and reconnect with your body's natural capacity for calm.
Plant medicine - psychedelic integration coaching
Helping and working pre and post ceremonial work, using the plants as teachers and holding the space. Integration coaching bridges the psychedelic and the practical,offering steady guidance for personal growth and sustainable transformation
What You'll Experience
Less Overwhelm and Reactivity
Develop the capacity to respond rather than react to life's challenges and stressors.
Better Nervous System Regulation
Learn to recognise and work with your body's natural rhythms and responses.
Clearer Boundaries
Understand and communicate your needs with confidence and compassion.
More Capacity for Joy and Connection
Rediscover your ability to experience pleasure, play, and meaningful relationships.
"I felt understood and cared for... helped me feel better about myself."
"By far the best therapy I've had."
"Kind and supportive... never felt uncomfortable. Left sessions feeling so much more positive... She has a way of healing thoughts."
Ready to Start Your Journey?
Next Steps: Please reach out if you feel this is something that you want to do together.
Key Details
  • 50-minute sessions
  • Secure card payments
  • 48-hour cancellation policy
  • Not a crisis service (999/NHS 111 for urgent support)

FAQs & Terms + Conditions

Is this counselling or coaching? Both are available. Many clients blend therapy (for depth and healing) with coaching (for day-to-day momentum). We’ll tailor it to you. Do you work online? Yes—initially remote UK-wide via secure video. In-person sessions in Loughton, Essex will become available. Is six weeks enough? Six weeks creates traction and clear next steps; deeper change often benefits from 12+. Do you diagnose ADHD/Autism? No, but I’m ND-affirming and can help you navigate routes and supports. Is this suitable if I’m in crisis? If you’re in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111 or your GP. Here are minimal legal T&Cs for your therapy website to comply with UK/EU laws: Terms & Conditions Business Information Healing River TherapyOperated by: [Your Full Legal Name]Location: Loughton, Essex / Online UK-wideEmail: hello@healingrivertherapy.co.ukProfessional Insurance: [Your Insurance Provider] Service Agreement Services are provided following an initial consultation Therapy/coaching is not a substitute for medical treatment Clients must be 18+ or have parental consent 6-week minimum commitment for programmes Payments & Cancellations Payment required before/at sessions via secure card link 48-hour cancellation notice required Late cancellations/no-shows charged in full Refunds not available for completed sessions Confidentiality & Safeguarding Sessions are confidential except where: Risk of harm to self/others Legal obligation to disclose Safeguarding concerns Clinical supervision (anonymised) Emergency Support This is not a crisis service. For emergencies: Call 999 or attend A&E Contact NHS 111 for urgent support Contact your GP Privacy Policy Data Controller [Your Full Legal Name] trading as Healing River TherapyICO Registration: [If applicable] Information We Collect Name, contact details, date of birth Health/therapy information relevant to services Payment information (processed securely via third party) How We Use Your Data Provide therapy/coaching services Manage appointments and payments Legal/regulatory compliance Safeguarding obligations Legal Basis (GDPR) Contract: To provide agreed services Legitimate interests: Session notes, supervision Legal obligation: Safeguarding, insurance Consent: Marketing communications (if applicable) Data Storage & Security Clinical notes stored securely [specify: locked cabinet/encrypted] Retained for 7 years per professional guidelines Third-party processors: [Payment provider, video platform] Your Rights You have the right to: Access your personal data Correct inaccurate information Request deletion (subject to legal retention) Withdraw consent for marketing Lodge a complaint with the ICO Contact For data queries: hello@healingrivertherapy.co.uk Cookie Policy This website uses essential cookies to: Maintain security Remember preferences during your visit We do not use marketing/tracking cookies without consent. Disclaimer Professional Standards Services align with BACP ethical framework IFS UK Level 1 Trained ILM Level 5 Coaching qualified Limitations Not regulated by HCPC/BPC Cannot diagnose medical/psychiatric conditions Cannot prescribe medication Results vary by individual Website Content Information provided is for general guidance only and does not constitute medical/psychological advice. Complaints Procedure Email concerns to hello@healingrivertherapy.co.uk Response within 7 working days If unresolved, complaints can be made to: BACP (if member) Your professional insurance provider